Training Log Archive: aby_lamIn the 7 days ending Feb 26:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
10 AM
Hiking 2:44:42 [2] 7.13 km (23:06 / km) +347m 18:35 / km
ahr:88 max:136 rhr:46 slept:6.0
Wondaeri Walk
Friday Feb 24 #
12 PM
Cycling 50:26 [3] 25.33 km (1:59 / km)
ahr:118 max:150 rhr:43 slept:7.0
Thursday Feb 23 #
12 PM
Running intervals 45:32 [4] 8.48 km (5:22 / km) +40m 5:15 / km
ahr:152 max:183 rhr:40 slept:7.0
4.1k E + 1 min F/1 min S ×10
Wednesday Feb 22 #
12 PM
Weight Training 32:53 [3]
ahr:90 max:115 rhr:43 slept:7.0
Tuesday Feb 21 #
7 PM
Running intervals 39:11 [4] 7.74 km (5:04 / km)
ahr:149 max:176 rhr:41 slept:7.0
3k E + 30s F/30s S ×20