Training Log Archive: aby_lamIn the 7 days ending Mar 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2023 #
9 AM
Running 1:07:06 [4] 10.03 km (6:41 / km) +397m 5:35 / km
ahr:162 max:185 rhr:39 slept:7.0
Friday Mar 3, 2023 #
1 PM
Weight Training 40:46 [3]
ahr:80 max:103 rhr:47 slept:7.0
Thursday Mar 2, 2023 #
1 PM
Running intervals 38:14 [4] 7.83 km (4:53 / km) +40m 4:46 / km
ahr:154 max:178 rhr:43 slept:7.0
3.1k E + 1 min F/1 min S ×10
Tuesday Feb 28, 2023 #
10 AM
Cycling 4:30:58 [3] 59.02 km (4:35 / km) +256m 4:30 / km
ahr:125 max:188 rhr:43 slept:8.0
Hongdae > Yangsu
Monday Feb 27, 2023 #
10 AM
Cycling 2:11:39 [3] 14.47 km (9:06 / km) +152m 8:39 / km
ahr:107 max:148 rhr:46 slept:7.5
Hongdae > Bakhanshan
1 PM
Hiking 2:12:51 [3] 6.84 km (19:25 / km) +349m 15:28 / km
ahr:94 max:124
Bakhanshan Walk
3 PM
Cycling 2:15:14 [3] 26.9 km (5:02 / km) +109m 4:56 / km
ahr:117 max:148
Bakhanshan > Hongdae