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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending May 19:

activity # timemileskm+m
  Running7 5:28:58 33.21(9:54) 53.44(6:09) 278
  Basketball2 2:32:53 4.67(32:46) 7.51(20:21)
  Orienteering2 39:28 3.88(10:10) 6.25(6:19) 4237 /37c100%
  Physical Training1 26:26
  Total11 9:07:45 41.76 67.2 32037 /37c100%
averages - sleep:7.3 rhr:44

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MoTuWeThFrSaSu

Sunday May 19 #

6 AM

Running long 1:51:01 [3] 19.68 km (5:38 / km) +20m 5:37 / km
ahr:142 max:155 rhr:44 slept:6.75

Saturday May 18 #

3 PM

Orienteering 8:38 [3] *** 1.1 km (7:51 / km) +32m 6:51 / km
spiked:14/14c rhr:45 slept:7.5

Friday May 17 #

12 PM

Running warm up/down 34:03 [3] 5.28 km (6:27 / km)
ahr:129 max:142 rhr:44 slept:7.5

6 PM

Running warm up/down 10:31 [3] 1.37 km (7:41 / km)
ahr:123 max:137

Running intervals 52:00 [5] 9.75 km (5:20 / km)
ahr:138 max:162

10 mins F/3 mins R ×4

Thursday May 16 #

12 PM

Basketball 1:15:29 [3] 2.95 km (25:35 / km)
ahr:102 max:150 rhr:44 slept:7.0

Wednesday May 15 #

3 PM

Running warm up/down 10:51 [3] 1.57 km (6:55 / km)
ahr:133 max:158 rhr:45 slept:8.0

4 PM

Orienteering race 16:48 [5] *** 3.23 km (5:12 / km) +10m 5:07 / km
ahr:135 max:155 spiked:23/23c

TerraX Sprint O ME

Orienteering 14:02 [3] 1.92 km (7:19 / km)
ahr:134 max:142

Tuesday May 14 #

12 PM

Basketball 1:17:24 [3] 4.56 km (16:58 / km)
ahr:139 max:179 rhr:45 slept:7.0

7 PM

Running warm up/down 15:58 [3] 2.14 km (7:28 / km)
ahr:138 max:153

Physical Training (Running Drills) 14:36 [3]
ahr:96 max:119

Physical Training 11:50 [3]
ahr:90 max:110

8 PM

Running intervals 27:33 [4] 4.63 km (5:57 / km)
ahr:133 max:151

Physical Training + 300m F ×15

Running warm up/down 10:44 [3] 1.71 km (6:17 / km)
ahr:134 max:157

Monday May 13 #

12 PM

Running warm up/down 56:17 [3] 7.31 km (7:42 / km) +258m 6:33 / km
ahr:138 max:161 rhr:43 slept:7.0

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