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Training Log Archive: aby_lam

In the 7 days ending May 26:

activity # timemileskm+m
  Running7 6:16:30 36.51(10:19) 58.76(6:24) 680
  Basketball2 2:18:19 4.58(30:12) 7.37(18:46)
  Weight Training1 48:01
  Physical Training1 21:47
  Total10 9:44:37 41.09 66.13 680
averages - sleep:6.8 rhr:44

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MoTuWeThFrSaSu

Sunday May 26 #

6 AM

Running long 2:03:28 [3] 15.63 km (7:54 / km) +645m 6:33 / km
ahr:127 max:156 rhr:45 slept:6.0

Saturday May 25 #

4 PM

Running warm up/down 1:06:55 [3] 11.26 km (5:57 / km) +26m 5:53 / km
ahr:134 max:150 rhr:45 slept:7.0

Friday May 24 #

12 PM

Running 1:00:03 [3] 12.3 km (4:53 / km)
ahr:146 max:174 rhr:44 slept:7.0

Thursday May 23 #

12 PM

Basketball 1:08:59 [3] 2.82 km (24:28 / km)
ahr:140 max:171 rhr:43 slept:7.0

7 PM

Running warm up/down 26:36 [3] 4.4 km (6:03 / km)
ahr:131 max:151

Wednesday May 22 #

12 PM

Basketball 1:09:20 [3] 4.55 km (15:14 / km)
ahr:148 max:181 rhr:42 slept:6.5

7 PM

Running warm up/down 40:38 [3] 5.01 km (8:07 / km)
ahr:122 max:155

Tuesday May 21 #

7 PM

Running warm up/down 17:17 [3] 3.02 km (5:43 / km) +9m 5:38 / km
ahr:133 max:149 rhr:43 slept:7.0

Physical Training (Running Drills) 21:47 [3]
ahr:99 max:136

8 PM

Running intervals 24:16 [5] 5.01 km (4:51 / km)
ahr:155 max:177

100m S/300m F ×12

Running warm up/down 17:17 [3] 2.13 km (8:07 / km)
ahr:132 max:142

Monday May 20 #

12 PM

Weight Training 48:01 [3]
ahr:90 max:115 rhr:45 slept:7.0

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