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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running8 5:45:33 37.06(9:19) 59.65(5:48) 82
  Basketball1 1:05:50 1.58(41:33) 2.55(25:49)
  Physical Training2 26:17
  Total10 7:17:40 38.65 62.2 82
averages - sleep:7.4 rhr:42

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 44:12 [3] 7.71 km (5:44 / km)
ahr:142 max:165 rhr:41 slept:8.0

Saturday Jun 1 #

6 PM

Running warm up/down 35:41 [3] 6.14 km (5:49 / km) +2m 5:48 / km
ahr:134 max:148 rhr:43 slept:8.0

Friday May 31 #

12 PM

Running tempo 57:06 [4] 12.0 km (4:46 / km)
ahr:147 max:160 rhr:43 slept:7.0

2k Warm up + 10k Tempo

Thursday May 30 #

1 PM

Running warm up/down 37:08 [3] 6.3 km (5:54 / km)
ahr:132 max:141 rhr:42 slept:7.0

6 PM

Running warm up/down 1:01:08 [3] 10.37 km (5:54 / km) +75m 5:41 / km
ahr:137 max:155

Wednesday May 29 #

7 PM

Running warm up/down 41:42 [3] 6.24 km (6:41 / km)
ahr:122 max:148 rhr:41 slept:7.0

Tuesday May 28 #

12 PM

Basketball 1:05:50 [3] 2.55 km (25:49 / km)
ahr:139 max:180 rhr:42 slept:7.5

7 PM

Running warm up/down 15:46 [3] 2.11 km (7:28 / km)
ahr:120 max:137

Physical Training (Running Drills) 15:32 [3]
ahr:95 max:131

8 PM

Running intervals 40:31 [5] 6.78 km (5:59 / km)
ahr:154 max:170

400m F/75s R ×15

Running warm up/down 12:19 [3] 2.0 km (6:10 / km) +5m 6:05 / km
ahr:140 max:147

9 PM

Physical Training 10:45 [3]
ahr:102 max:133

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