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Training Log Archive: aby_lam

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 3:32:20 23.0(9:14) 37.02(5:44) 87
  Hiking1 2:19:14 3.49(39:52) 5.62(24:46) 397
  Orienteering1 1:16:02 8.11(9:23) 13.05(5:50) 2023 /23c100%
  Basketball1 1:04:04 1.52(42:05) 2.45(26:09)
  Weight Training1 53:03
  Physical Training1 19:50
  Total9 9:24:33 36.13 58.14 50423 /23c100%
averages - sleep:7 rhr:42 weight:58.9kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Hiking warm up/down 2:19:14 [3] 5.62 km (24:46 / km) +397m 18:18 / km
ahr:83 max:110 rhr:42 slept:7.5 weight:58.9kg

Friday Jun 7 #

12 PM

Orienteering 1:16:02 [3] *** 13.05 km (5:50 / km) +20m 5:47 / km
ahr:143 max:165 spiked:23/23c rhr:42 slept:7.0

Sprint O Rerun
Course: 19'09" 3.1k

Thursday Jun 6 #

6 PM

Running warm up/down 12:04 [3] 1.9 km (6:21 / km)
ahr:126 max:137 rhr:42 slept:7.0

Running tempo 44:29 [4] 10.0 km (4:27 / km)
ahr:158 max:178

Wednesday Jun 5 #

12 PM

Running warm up/down 26:01 [3] 4.29 km (6:04 / km)
ahr:131 max:143 rhr:42 slept:7.0

6 PM

Running warm up/down 1:02:23 [3] 10.38 km (6:01 / km) +71m 5:49 / km
ahr:133 max:150

Tuesday Jun 4 #

12 PM

Basketball 1:04:04 [3] 2.45 km (26:09 / km)
ahr:130 max:162 rhr:42 slept:7.0

7 PM

Running warm up/down 14:11 [3] 2.05 km (6:55 / km)
ahr:124 max:142

Physical Training (Running Drills) 19:50 [3]
ahr:100 max:136

8 PM

Running intervals 39:42 [5] 6.4 km (6:12 / km) +16m 6:08 / km
ahr:137 max:163

800m F/2'00" R ×8

Running warm up/down 13:30 [3] 2.0 km (6:45 / km)
ahr:133 max:141

Monday Jun 3 #

1 PM

Weight Training 53:03 [3]
ahr:85 max:120 rhr:39 slept:6.75

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