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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 5:16:16 31.01(10:12) 49.9(6:20) 128
  Basketball2 2:16:00 3.03(44:51) 4.88(27:52)
  Orienteering1 50:15 4.98(10:06) 8.01(6:16) 1018 /18c100%
  Total9 8:22:31 39.02(12:53) 62.79(8:00) 13818 /18c100%
averages - sleep:7.2 rhr:42 weight:58.4kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 AM

Running warm up/down 55:49 [3] 8.1 km (6:53 / km)
ahr:129 max:141 rhr:44 slept:6.5

2 PM

Orienteering 50:15 [3] *** 8.01 km (6:16 / km) +10m 6:14 / km
ahr:146 max:164 spiked:18/18c

Warm up + Cool Down: 4k 24'37"
Course: 4k 18c 25'37"

Saturday Jun 15 #

4 PM

Running warm up/down 27:24 [3] 5.01 km (5:28 / km)
ahr:140 max:156 rhr:43 slept:7.0

Friday Jun 14 #

1 PM

Running tempo 47:38 [4] 10.15 km (4:42 / km)
ahr:147 max:165 rhr:43 slept:7.0 weight:58.4kg

2k E + 8k Tempo @4'25"/k

Thursday Jun 13 #

12 PM

Basketball 1:12:31 [3] 2.69 km (26:57 / km)
ahr:147 max:176 rhr:41 slept:7.0

6 PM

Running warm up/down 1:04:29 [3] 10.09 km (6:23 / km)
ahr:137 max:153

Wednesday Jun 12 #

12 PM

Basketball 1:03:29 [3] 2.19 km (28:59 / km)
ahr:109 max:160 rhr:41 slept:8.5

6 PM

Running intervals 52:49 [5] 10.66 km (4:57 / km)
ahr:155 max:175

2k E + 1'00" F/1'00" S ×20

Monday Jun 10 #

7 AM

Running warm up/down 1:08:07 [3] 5.89 km (11:34 / km) +128m 10:26 / km
ahr:112 max:145 rhr:41 slept:7.0

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