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Training Log Archive: LucyC

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Cycling2 3:32:00
  netball2 1:30:00
  strength exercises1 10:00
  running1 9:56 1.49(6:40) 2.4(4:08)
  Total4 5:21:56 1.49 2.4

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Saturday May 5, 2012 #

netball 45:00 [4]
shoes: netball/cross trainers

netball game

Thursday May 3, 2012 #

Cycling 35:00 [3]

Couldn't do any longer because I am not allowed to ride in the dark :(

Tuesday May 1, 2012 #

running race 9:56 [4] 2.4 km (4:08 / km)
shoes: Mizuno Nirvana

PE army training pre test

strength exercises 10:00 [4]
shoes: Mizuno Nirvana

PE pretest army training - 24 pushups, 72 situps/crunches

netball (fitness) 45:00 [4]
shoes: Mizuno Nirvana

fitness training

Monday Apr 30, 2012 #

Cycling 40:00 [3]

Bike to school on mountain bike.

Cycling 37:00 [3]

Bike home from school on mountain bike.

Cycling 1:40:00 [3]

Bike to then up Rapaki, along the track by the summit road past huntsbury but not quite to treeline/vic park, then turned around, went down huntsbury and home.

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