Training Log Archive: Jan de mun

In the 7 days ending Mar 3, 2012:

activity

time

miles

volleyball

7:20:00

canoe polo

2:00:00

opc training

30:00

running

11:46

1.86

(6:19)

3.0

(3:55)

Total

10:01:46

1.86

3.0

2:41

0:00

volleyball 2:00:00 [2]

hitting around doing comb plays, the weather was crap so i did end up going for a bike ride which had planned to

volleyball 2:00:00 [4]

another intense training, we are starting to amp up the amount of stuff we do in training because we are coming close to nationals

volleyball 1:50:00 [5]

intense training, mike made us do about 20min of burbys and suicides

opc training 30:00 [3]

running race 11:46 [5] 3.0 km (3:55 / km)

nice race, but i hate running in circles and callum is a tank

canoe polo 2:00:00 [3]

have a good times a canoe polo

volleyball race 1:30:00 [4]

intense game against arauni!