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Training Log Archive: JamesRoberts

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  canoe polo1 2:00:00
  Bike ride2 45:00
  Run1 15:00 3.11(4:50) 5.0(3:00)
  balance/ankle strength1 10:00
  Total4 3:10:00 3.11 5.0

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Saturday Nov 26, 2011 #

Bike ride 15:00 [2]

Tuesday Nov 8, 2011 #

Bike ride 30:00 [3]

balance/ankle strength 10:00 [1]

Monday Nov 7, 2011 #

canoe polo 2:00:00 [3]

Tuesday Nov 1, 2011 #

Run 15:00 [4] 5.0 km (3:00 / km)

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