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Training Log Archive: JamesRoberts

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Run1 30:00 3.91(7:40) 6.3(4:46)
  Total1 30:00 3.91(7:40) 6.3(4:46)

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Friday Oct 21, 2011 #

Run (fast run) 30:00 [4] 6.3 km (4:46 / km)

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