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Training Archive: ianf

In the 7 days ending 2007-10-06:

activity # timemileskm+m
  run1 39:36 6.4(6:11) 10.3(3:50)
  Total1 39:36 6.4(6:11) 10.3(3:50)
 [csv]

«»
0:39
0:00
» now
SMTWHFS

Saturday Oct 6

run race (Applefest relay) 39:36 [5] 6.4 mi (6:11 / mi) vdot: 54.5
shoes: Asics Orange
Applefest relay - Downhill 1st leg
Splits for comparison to last year:
Mile 1: 5:51
Mile 2: 12:35
Mile 3: 18:36
Mile 4:
Mile 5:
Mile 6:
10k: 38:29
Handoff: 39:36

Pace: 6:11


 

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