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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kuosc

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Stamina training2 3:00:00 7.46(24:08) 12.0(15:00)
  Total2 3:00:00 7.46(24:08) 12.0(15:00)

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Friday Oct 14, 2011 #

Stamina training 1:30:00 [5] 4.0 km (22:30 / km)

Kondicijski trening u Podrotej oz. na klučeh. Za ogrivajne tek od modre dvorane da podroteje (cca. 2 km). Pal 3x600m u klanc, pal pa še 2x1km. Za ohlajajne počasn tek prot modri.

Wednesday Oct 12, 2011 #

Stamina training 1:30:00 [5] 8.0 km (11:15 / km)

Intervali na Rakah, za ogrivajne cca. 1.5km. Pal 5x1 km, 5 šprintav mpa še tek od Podroteje da drevjesa (1.6km = 6:11 cajt).

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