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Training Log Archive: coachjp

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Unspecified8 8:45:00 79.0 127.14
  Total8 8:45:00 79.0 127.14

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Wednesday Sep 7, 2011 #

9 AM

Unspecified (Running) 50:00 [2] 6.0 mi (8:20 / mi)

Tuesday Sep 6, 2011 #

Unspecified (Biking) 1:00:00 [2] 18.0 mi (3:20 / mi)

Sunday Sep 4, 2011 #

8 AM

Unspecified (Biking) 1:00:00 [2] 18.0 mi (3:20 / mi)

Saturday Sep 3, 2011 #

7 AM

Unspecified (Runnin) 1:30:00 [3] 11.0 mi (8:11 / mi)

Friday Sep 2, 2011 #

Unspecified (Run) 1:40:00 [3] 12.0 mi (8:20 / mi)

10 AM

Unspecified (Cirtcuit Training) 1:00:00 [4]

Thursday Sep 1, 2011 #

Note

Due to extreme heat and humidity broke run up into two seperate runs.
5 AM

Unspecified (Run) 45:00 [2] 6.0 mi (7:30 / mi)

2 PM

Unspecified (Run) 1:00:00 [3] 8.0 mi (7:30 / mi)

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