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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ateutsch

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Rock Climbing1 1:56:50
  Orienteering1 1:28:02 9.76(9:01) 15.7(5:36) 21
  Conditioning1 45:00
  Running1 26:21 3.03(8:42) 4.88(5:24) 4
  Total4 4:36:13 12.79 20.58 25
  [1-5]4 4:06:06

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SuMoTuWeThFrSa

Saturday Nov 5, 2011 #

6 PM

Orienteering (Line-O) 1:28:02 intensity: (10 @0) + (2:19 @1) + (41:27 @2) + (44:06 @3) 15.7 km (5:36 / km) +21m 5:34 / km
ahr:167 max:183

Nice long line-o type run on roads. Thanks to Jeff for creating the map for it.

Friday Nov 4, 2011 #

9 AM

Running 26:21 intensity: (14 @1) + (4:54 @2) + (21:13 @3) 3.03 mi (8:42 / mi) +4m 8:40 / mi
ahr:175 max:188

First run with my new GPS watch. Woo! Not really sure why my heart-rate was that high, but maybe I just am that way. I'll have to see as I get more runs in with it.
6 PM

Rock Climbing 1:56:50 intensity: (29:57 @0) + (1:06:02 @1) + (19:17 @2) + (1:34 @3) ***
ahr:123 max:184

Thursday Nov 3, 2011 #

7 PM

Conditioning 45:00 [3]

Stretching For Men video from Francis, with Jeff.

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