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Training Log Archive: elkboy65

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  bike2 3:43:00 75.5(2:57) 121.51(1:50)
  run2 1:37:05 13.8(7:02) 22.21(4:22)
  Total4 5:20:05 89.3(3:35) 143.71(2:14)

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Friday Aug 26, 2011 #

4 PM

run 43:35 [3] 6.2 mi (7:02 / mi)

Wednesday Aug 24, 2011 #

5 PM

bike 1:38:00 [3] 34.0 mi (2:53 / mi)

Tuesday Aug 23, 2011 #

bike long 2:05:00 [3] 41.5 mi (3:01 / mi)

Monday Aug 22, 2011 #

4 PM

run 53:30 [3] 7.6 mi (7:02 / mi)

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