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Training Log Archive: marcob

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  Running1 30:00 2.36 3.8 25
  Total1 30:00 2.36 3.8 25

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Fr

Friday Sep 2, 2011 #

5 PM

Running 15:13 [2] 3.8 km (4:00 / km) +25m 3:53 / km
ahr:167 max:182

Riscaldamento

Running 14:47 [4]
ahr:188 max:201

2x (4*100 rec 300) e 5' tra serie

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