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Training Log Archive: marcob

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  CO2 2:30:00
  Running2 1:23:22 6.34 10.2 54
  Cycling1 1:20:07 28.17(2:51) 45.33(1:46) 495
  Total5 5:13:29 34.5 55.53 549

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Tuesday Sep 6, 2011 #

6 PM

Running 16:49 [2] 3.8 km (4:26 / km) +26m 4:17 / km
ahr:152 max:174 shoes: Nike LunarGlide 2

Riscaldamento

Running 36:33 [4] 2.6 km (14:03 / km) +3m 13:59 / km
ahr:154 max:195

Ripetute
8*300m
47" media sul 300

Monday Sep 5, 2011 #

5 PM

Cycling 1:20:07 [3] 45.33 km (1:46 / km) +495m 1:41 / km

Sunday Sep 4, 2011 #

8 AM

CO 1:30:00 [1]

Posa stazioni per gara e raccolta punti

Saturday Sep 3, 2011 #

11 AM

CO 1:00:00 [1]

Posa punti.

Friday Sep 2, 2011 #

5 PM

Running 15:13 [2] 3.8 km (4:00 / km) +25m 3:53 / km
ahr:167 max:182

Riscaldamento

Running 14:47 [4]
ahr:188 max:201

2x (4*100 rec 300) e 5' tra serie

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