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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcob

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  MTBO6 6:28:55 4.63 7.45 2081
  Running2 2:06:50 16.06(7:54) 25.84(4:55) 326
  Cycling1 1:00:02 245
  Total9 9:35:47 20.69 33.29 2652

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Wednesday Aug 31, 2011 #

6 PM

Running 54:56 [2] 10.5 km (5:14 / km) +92m 5:01 / km
ahr:144 max:167 shoes: Nike LunarGlide 2

Monday Aug 29, 2011 #

6 PM

Running 35:57 [2] 7.67 km (4:41 / km) +117m 4:21 / km
ahr:156 max:181 shoes: Nike LunarGlide 2

Running 35:57 [2] 7.67 km (4:41 / km) +117m 4:21 / km
ahr:156 max:181 shoes: Nike LunarGlide 2

Saturday Aug 27, 2011 #

10 AM

MTBO 17:56 [1] +102m

Model event Sprint
2 PM

MTBO race 25:05 [5] 7.45 km (3:22 / km) +129m 3:06 / km
ahr:172 max:197 shoes: Rockrider 8.2

Finale Sprint distance
7 posto

Friday Aug 26, 2011 #

10 AM

MTBO race 1:05:00 [5]

Staffetta

Thursday Aug 25, 2011 #

10 AM

MTBO race 1:05:17 [5] +396m
ahr:176 max:200

Stafetta
11° Posto (foratura 6 punto)

Wednesday Aug 24, 2011 #

7 AM

Cycling 1:00:02 [1] +245m
ahr:119 max:155 shoes: Rockrider 8.2

Defaticamento

Tuesday Aug 23, 2011 #

10 AM

MTBO 2:19:56 [5] +836m
ahr:170 max:192

Finale Long distance
18° Posto

Monday Aug 22, 2011 #

10 AM

MTBO race 1:15:41 [5] +618m
ahr:172 max:194

Prologo Long distance

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