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Training Log Archive: marcob

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running3 2:36:50 18.42 29.64 351
  CO2 2:30:00
  Total5 5:06:50 18.42 29.64 351

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

8 AM

CO 1:30:00 [1]

Posa stazioni per gara e raccolta punti

Saturday Sep 3, 2011 #

11 AM

CO 1:00:00 [1]

Posa punti.

Friday Sep 2, 2011 #

5 PM

Running 15:13 [2] 3.8 km (4:00 / km) +25m 3:53 / km
ahr:167 max:182

Riscaldamento

Running 14:47 [4]
ahr:188 max:201

2x (4*100 rec 300) e 5' tra serie

Wednesday Aug 31, 2011 #

6 PM

Running 54:56 [2] 10.5 km (5:14 / km) +92m 5:01 / km
ahr:144 max:167 shoes: Nike LunarGlide 2

Monday Aug 29, 2011 #

6 PM

Running 35:57 [2] 7.67 km (4:41 / km) +117m 4:21 / km
ahr:156 max:181 shoes: Nike LunarGlide 2

Running 35:57 [2] 7.67 km (4:41 / km) +117m 4:21 / km
ahr:156 max:181 shoes: Nike LunarGlide 2

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