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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcob

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Cycling1 1:20:07 28.17(2:51) 45.33(1:46) 495
  Running1 53:22 3.98(13:25) 6.4(8:20) 29
  Total2 2:13:29 32.14(4:09) 51.73(2:35) 524

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MoTuWeThFrSaSu

Tuesday Sep 6, 2011 #

6 PM

Running 16:49 [2] 3.8 km (4:26 / km) +26m 4:17 / km
ahr:152 max:174 shoes: Nike LunarGlide 2

Riscaldamento

Running 36:33 [4] 2.6 km (14:03 / km) +3m 13:59 / km
ahr:154 max:195

Ripetute
8*300m
47" media sul 300

Monday Sep 5, 2011 #

5 PM

Cycling 1:20:07 [3] 45.33 km (1:46 / km) +495m 1:41 / km

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