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Training Log Archive: horsepower

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running2 1:00:00 4.6(13:03) 7.4(8:06) 170
  Total2 1:00:00 4.6(13:03) 7.4(8:06) 170

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Saturday Sep 10, 2016 #

Running 30:00 [3] 3.7 km (8:06 / km) +90m 7:14 / km

Monday Sep 5, 2016 #

Running 30:00 [3] 3.7 km (8:06 / km) +80m 7:19 / km

Lewis Morris Park
With Aika - no energy left

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