Training Log Archive: horsepowerIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
GRID Foam Roller 15:00 [3]
Strength 20:00 [3]
Saturday Dec 24, 2016 #
Running 37:37 [3] 4.2 km (8:57 / km) +130m 7:45 / km
Lewis Morris Park
With Aika - slow motion
Knee pain in the end
With Aika - slow motion
Knee pain in the end
GRID Foam Roller 15:00 [3]
Back and knee pain...