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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: horsepower

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  OL1 1:47:00 1.74(1:01:30) 2.8(38:13) 30
  Running1 50:00 3.73(13:25) 6.0(8:20) 175
  Total2 2:37:00 5.47(28:43) 8.8(17:50) 205

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Saturday Apr 22, 2017 #

OL 1:47:00 [3] 2.8 km (38:13 / km) +30m 36:16 / km

First White Course for Janne. He walked the whole course plus 600m to the Start - well done for a 2 years old boy!

Saturday - White - Splits

Thursday Apr 20, 2017 #

Running 50:00 [3] 6.0 km (8:20 / km) +175m 7:16 / km

Sourland Mountain
with Aika

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