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Training Log Archive: Ivo

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Running1 49:32 4.47(11:04) 7.2(6:53)
  Total1 49:32 4.47(11:04) 7.2(6:53)

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Fr

Friday Aug 1, 2014 #

5 PM

Running 49:32 intensity: (6:12 @1) + (20:05 @2) + (20:48 @3) + (2:27 @4) 7.2 km (6:53 / km)
shoes: Saucony Jazz 13 (blue)

Joggetur hjemmefra. Stier og litt asfalt.

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