Training Log Archive: Ivo
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 10 | 7:11:52 | 38.98 | (11:05) | 62.73 | (6:53) | | | | | |
| Spinning | 9 | 6:30:00 | | | | | | | | | |
| Strength | 5 | 2:50:00 | | | | | | | | | |
| Orienteering | 1 | 35:25 | 2.11 | (16:46) | 3.4 | (10:25) | | | | | |
| Other | 1 | 10:00 | | | | | | | | | |
| Total | 20 | 17:17:17 | 41.09 | | 66.13 | | | | | | |
| [1-5] | 19 | 14:17:17 | | | | | | | | | | averages - sleep:6 weight:72.9kg |
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Individual entries not listed for report periods longer than a month.
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