Training Log Archive: Ivo
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 55 | 59:59:37 | 30.83 | | 49.61 | | 878 | | | | |
| Spinning | 15 | 14:51:00 | | | | | | | | | |
| Orienteering | 11 | 10:32:00 | 3.56 | | 5.73 | | 174 | 107 / | 121c | 88% | |
| Strength | 10 | 7:10:00 | | | | | | | | | |
| Cycling (MTB) | 2 | 2:02:00 | | | | | | | | | |
| Cross-trainer | 1 | 20:00 | | | | | | | | | |
| Total | 80 | 94:54:37 | 34.39 | | 55.34 | | 1052 | 107 / | 121c | 88% | |
| [1-5] | 78 | 87:31:42 | | | | | | | | | | averages - sleep:9.1 weight:68.1kg |
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Individual entries not listed for report periods longer than a month.
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