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Training Log Archive: Ivo

In the 7 days ending Aug 5, 2012:

	activity	#	time	miles		km		+m
	Running	7	7:44:16	30.83		49.61		878
	Spinning	1	1:00:00
	Orienteering	1	59:23	3.56	(16:41)	5.73	(10:22)	174	20 /	22c	90%
	Total	8	9:43:39	34.39		55.34		1052	20 /	22c	90%
averages - sleep:9 weight:67kg

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Sunday Aug 5, 2012 #

10 AM

Running long (Vestheiene) 1:57:52 14.63 km (8:03 / km) +377m 7:08 / km
ahr:143 max:163 slept:9.0 weight:67kg shoes: Saucony Triumph 7 (red)

Long run in the forest with Bøen, Vit and Mats. Tired from yesterday, and blisters on both heels made it heavier than it was supposed to be. Nice weather and nice run though.

Saturday Aug 4, 2012 #

9 AM

Orienteering (Sørlandsparken) 59:23 *** 5.73 km (10:22 / km) +174m 9:00 / km
ahr:165 max:175 spiked:20/22c slept:9.0 shoes: IceBug Spirit?

O-training. Good feeling in the beginning, then got tired. Really tough terrain, heavy legs. Alright technically, one bigger mistake.

Running warm up/down 14:35 2.3 km (6:21 / km) +39m 5:51 / km
ahr:142 max:155 shoes: IceBug Spirit?

5 PM

Running 1:01:38 9.46 km (6:31 / km) +154m 6:01 / km
ahr:136 max:153 shoes: Saucony Triumph 7 (red)

Recovery jogging in Jegersberg.

Friday Aug 3, 2012 #

Running 58:02 [1] 10.12 km (5:44 / km)
shoes: Saucony Jazz 13 (blue)

Easy jogging on asphalt/paths.

Thursday Aug 2, 2012 #

8 AM

Spinning 1:00:00 [1]

Spin-spin

Wednesday Aug 1, 2012 #

3 PM

Running (Jegersberg) 1:29:43 13.11 km (6:51 / km) +308m 6:08 / km
ahr:146 max:164 slept:9.0 shoes: Saucony Jazz 13 (blue)

The standard course in Jegersberg. A little bit tired, and some minor pain in the ankle.

Tuesday Jul 31, 2012 #

Running 1:01:57

Monday Jul 30, 2012 #

Running 1:00:29

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