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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivo

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Spinning4 3:05:00
  Strength2 1:00:00
  Running1 35:00 3.17(11:03) 5.1(6:52)
  Other1 10:00
  Total6 4:50:00 3.17 5.1
  [1-5]5 3:40:00

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Sunday Aug 10, 2014 #

Spinning 1:00:00 [1]

Saturday Aug 9, 2014 #

Spinning 50:00 [1]

Friday Aug 8, 2014 #

Strength 35:00 [0]

Wednesday Aug 6, 2014 #

Spinning 1:00:00 [1]

Tuesday Aug 5, 2014 #

5 PM

Other (Hoppetau) 10:00 [0]

600 hopp!

Running 35:00 intensity: (4:45 @1) + (19:10 @2) + (11:05 @3) 5.1 km (6:52 / km)

Fastrunden min på Føreid. Stoppa på Føreid og hoppa litt med hoppetauet, gøy!

Monday Aug 4, 2014 #

6 AM

Spinning warm up/down 15:00 [1]

Strength 25:00 [0]

Styrketrening, kind of.. :)

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