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Training Log Archive: delawrence2011

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Unspecified1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)
averages - sleep:8 rhr:55 weight:148lbs

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Tuesday Aug 30, 2011 #

7 AM

Unspecified (Easy Run) 30:00 [3] 3.1 mi (9:41 / mi)
ahr:171 rhr:55 slept:8.0 weight:148lbs shoes: Patriots

Easy Run

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