Training Log Archive: rjerogIn the 7 days ending Sep 3, 2011:
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Tuesday Aug 30, 2011 #
5 AM
Run 1:00:00 [3] * 5.23 mi (11:28 / mi)
slept:7.0
First run in two weeks, second run in a month. Legs felt heavy midway, but downhills were great. Slower than I would like, but 12mm w the walks I needed wasn't horrible. I have lost a lot of ground for sure.
Monday Aug 29, 2011 #
6 PM
Kickboxing 1:00:00 [3]
slept:745.0 weight:141lbs
First day back to kickboxing in one month. Stuck with the beginners' group. Felt strong-ish with warm-up. Fluttery with final drill - one minute burnout on heavy bag, 2x. Ready for more at the end of class.