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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jhr888

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Fr

Friday Sep 8, 2017 #

7 AM

Running 1:00:00 [4] 4.0 km (15:00 / km)

20mins warmup
4 x 30sec fast strides at 6%. Up to 10kph
5 x 1min fast at 2%. 10.2kph to 11kph
2 x stairs. Farmer carry 100lbs

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