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Training Log Archive:
jhr888
In the 1 days ending Sep 8, 2017:
activity
#
time
miles
km
+m
Running
1
1:00:00
2.49
(24:08)
4.0
(15:00)
Total
1
1:00:00
2.49
(24:08)
4.0
(15:00)
«
»
1:00
0:00
» now
Fr
Friday Sep 8, 2017
#
7 AM
Running
1:00:00
[
4
] 4.0 km (15:00 / km)
20mins warmup
4 x 30sec fast strides at 6%. Up to 10kph
5 x 1min fast at 2%. 10.2kph to 11kph
2 x stairs. Farmer carry 100lbs
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