Training Log Archive: jhr888In the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 14, 2015 #
8 AM
Spin Bike 50:00 [2]
5 PM
Running 1:42:00 [4] 3.0 km (34:00 / km) +358m 21:18 / km
shoes: NB Minimus 2
Stair repeats with 42lb pack
Friday Nov 13, 2015 #
8 AM
Spin Bike 40:00 [2]
Wednesday Nov 11, 2015 #
8 AM
Running 1:20:00 [4] 3.0 km (26:40 / km) +300m 17:47 / km
shoes: NB new
Monday Nov 9, 2015 #
7 AM
Running 1:25:00 [4] 2.0 km (42:30 / km) +300m 24:17 / km
shoes: NB new
Stair repeats, 42lb pack
6 PM
Running 1:25:00 [2] 5.0 km (17:00 / km) +150m 14:47 / km
shoes: Adidas Ace
MAF strides up to 9.3kph, 10lb vest.
15mins easy recovery on bike
15mins easy recovery on bike