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Training Log Archive: jhr888

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running1 1:30:00 4.97(18:06) 8.0(11:15) 300
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 300

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Saturday Nov 28, 2015 #

3 PM

Running (Treadmill) 1:30:00 [4] 8.0 km (11:15 / km) +300m 9:28 / km
shoes: Adidas Ace

2k at 3% warmup
2k at 12% hike for 4.5mins then run 30sec.
2k downhill 4%
2k tempo effort
Statio bike 10mins easy cooldown

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