Training Log Archive: jhr888In the 7 days ending Sep 3, 2017:
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Saturday Sep 2, 2017 #
5 PM
Running 1:00:00 [4] 5.0 km (12:00 / km)
Fartlek run. 10k effort whenever...Brought voucher to XTD.
Legs felt springy. Energy was there after getting warmed up.
Legs felt springy. Energy was there after getting warmed up.
Friday Sep 1, 2017 #
9 AM
Running 1:30:00 [2] 5.0 km (18:00 / km) +200m 15:00 / km
30min MAF hike wearing 10lb vest @12%
60min MAF walk/jog at 4%
60min MAF walk/jog at 4%
Wednesday Aug 30, 2017 #
7 PM
Running 50:00 [2] 3.0 km (16:40 / km)
MAF hike/walk/jog
Tuesday Aug 29, 2017 #
6 PM
Running 1:00:00 [2] 4.5 km (13:20 / km)
10min warmup hike @12%
MAF walk/fast walk/strides (up to 11kph) @3%.
MAF walk/fast walk/strides (up to 11kph) @3%.