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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jhr888

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 4:20:00 10.87(23:55) 17.5(14:51) 200
  Total4 4:20:00 10.87(23:55) 17.5(14:51) 200

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MoTuWeThFrSaSu

Saturday Sep 2 #

5 PM

Running 1:00:00 [4] 5.0 km (12:00 / km)

Fartlek run. 10k effort whenever...Brought voucher to XTD.
Legs felt springy. Energy was there after getting warmed up.

Friday Sep 1 #

9 AM

Running 1:30:00 [2] 5.0 km (18:00 / km) +200m 15:00 / km

30min MAF hike wearing 10lb vest @12%
60min MAF walk/jog at 4%

Wednesday Aug 30 #

7 PM

Running 50:00 [2] 3.0 km (16:40 / km)

MAF hike/walk/jog

Tuesday Aug 29 #

6 PM

Running 1:00:00 [2] 4.5 km (13:20 / km)

10min warmup hike @12%
MAF walk/fast walk/strides (up to 11kph) @3%.

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