Running 1:30:00  12.0 km (7:30 / km)
1:05 10k Run With Me fun run
Went out too fast. Struggled somewhat after 30mins. Especially after the sun went up and temperatures crept up. Started stopping at stations to pour water. Next time I should go out fast but easy...then harder effort at the latter end of the run. Good workout. No cramps. No injuries. Rest a few days before resuming.