Training Log Archive: jhr888In the 7 days ending Sep 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
10 AM
Running 1:00:00 [4] 4.5 km (13:20 / km)
Warmup
5 x 1min @6% 7.6 - 8.8kph. HR145-160bps
Cooldown
Felt strong. Could've done more but didn't want to overdo workout.
5 x 1min @6% 7.6 - 8.8kph. HR145-160bps
Cooldown
Felt strong. Could've done more but didn't want to overdo workout.
10 PM
Running 30:00 [1] 2.0 km (15:00 / km)
15min warmup
2 x farmer carry 100lbs/110lbs
3 x 10 count power hike @12%, 60lbs
2 x farmer carry 100lbs/110lbs
3 x 10 count power hike @12%, 60lbs
Saturday Sep 16, 2017 #
11 PM
Step ups 20:00 [1]
Steps ups
Friday Sep 15, 2017 #
7 AM
Running 1:00:00 [2] 4.0 km (15:00 / km)
MAF hike/run 6% to 10%
6 PM
Running 1:00:00 [2] 4.0 km (15:00 / km)
MAF hike/run 6% to 8%
Wednesday Sep 13, 2017 #
7 AM
Running 1:00:00 [2] 4.0 km (15:00 / km)
Easy walk/run