Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jhr888

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 4:30:00 11.5(23:29) 18.5(14:36)
  Step ups1 20:00
  Total6 4:50:00 11.5 18.5

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running 1:00:00 [4] 4.5 km (13:20 / km)

Warmup
5 x 1min @6% 7.6 - 8.8kph. HR145-160bps
Cooldown
Felt strong. Could've done more but didn't want to overdo workout.
10 PM

Running 30:00 [1] 2.0 km (15:00 / km)

15min warmup
2 x farmer carry 100lbs/110lbs
3 x 10 count power hike @12%, 60lbs

Saturday Sep 16 #

11 PM

Step ups 20:00 [1]

Steps ups

Friday Sep 15 #

7 AM

Running 1:00:00 [2] 4.0 km (15:00 / km)

MAF hike/run 6% to 10%
6 PM

Running 1:00:00 [2] 4.0 km (15:00 / km)

MAF hike/run 6% to 8%

Wednesday Sep 13 #

7 AM

Running 1:00:00 [2] 4.0 km (15:00 / km)

Easy walk/run

« Earlier | Later »