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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jhr888

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:15:00 3.73(20:07) 6.0(12:30)
  Total1 1:15:00 3.73(20:07) 6.0(12:30)

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Tuesday Nov 7, 2017 #

8 AM

Running 1:15:00 [4] 6.0 km (12:30 / km)

Warmup
5x3min hard at 6%
3x stairs carrying 110lbs
2x40sec hike at 12% carrying 70lbs
Cooldown

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