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Training Log Archive:
jhr888
In the 7 days ending Nov 12, 2017:
activity
#
time
miles
km
+m
Running
1
1:15:00
3.73
(20:07)
6.0
(12:30)
Total
1
1:15:00
3.73
(20:07)
6.0
(12:30)
«
»
1:15
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Tuesday Nov 7, 2017
#
8 AM
Running
1:15:00
[
4
] 6.0 km (12:30 / km)
Warmup
5x3min hard at 6%
3x stairs carrying 110lbs
2x40sec hike at 12% carrying 70lbs
Cooldown
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