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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eph109

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  MTB1 3:00:00 23.61(7:37) 38.0(4:44) 220
  Total1 3:00:00 23.61(7:37) 38.0(4:44) 220

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Tuesday Aug 30, 2011 #

12 PM

MTB 3:00:00 [2] 38.0 km (4:44 / km) +220m 4:36 / km

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