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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Mtn Bike1 5:00:00 31.0(6.2/h) 49.89(10.0/h)
  Total1 5:00:00 31.0(9:41) 49.89(6:01)

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Fr

Friday Oct 7, 2016 #

Mtn Bike 5:00:00 [3] 31.0 mi (6.2 mph)
shoes: Superfly

Berryman trail plus some OT

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