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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Mtn Bike1 4:00:00 15.0(3.7/h) 24.14(6.0/h)
  Total1 4:00:00 15.0(16:00) 24.14(9:57)

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Sa

Saturday Oct 8, 2016 #

Mtn Bike 4:00:00 [3] 15.0 mi (3.8 mph)

OT bikepack with loaded Niner hardtail

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