Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Jan 26, 2016:

activity

time

miles

Gravel Bike

5:45:58

64.8

(11.2/h)

104.28

(18.1/h)

Trail Run

3:00:00

13.5

(13:20)

21.73

(8:17)

Mtn Bike

1:30:00

9.8

(6.5/h)

15.77

(10.5/h)

Strength Training

55:00

Total

11:10:58

88.1

141.78

4:45

0:00

» now

Tuesday Jan 26, 2016 #

Gravel Bike 1:00:00 [4] 15.0 mi (15.0 mph)
shoes: Specialized Roubaix

Sufferfest - The Hunted

I HATE THE TRAINER

C • Me too. 1

Sunday Jan 24, 2016 #

Gravel Bike 4:45:58 [3] 49.8 mi (10.4 mph)

Gravel ride from mound to Dutzow Deli. Snow covered on the way out, sloppy peanut butter on the way back.

Saturday Jan 23, 2016 #

Event: SLOC - Babler Cold Nose-O

Trail Run 2:00:00 [3] 9.0 mi (13:20 / mi)

Lost Vally snow covered run, up the middle to back loop.

Friday Jan 22, 2016 #

Strength Training 55:00 [3]

gym - regular circuit

Thursday Jan 21, 2016 #

Mtn Bike 1:30:00 [3] 9.8 mi (6.5 mph)

Lost Valley night ride, snow covered trail

Wednesday Jan 20, 2016 #

Trail Run 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Salsa Cutthroat

Snow run at Lakeside.

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