Training Log Archive: HatePavementIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Gravel Bike 3:57:48 [3] 50.0 mi (12.6 mph)
shoes: Salsa Vaya
Rocheport Roubaix total time was 4:16. Ran out of 'go' at about 25 miles and had to recover by hanging on Kate's wheel through all the ridiculous wind on the river flats. My time would've been much slower without her wheel.
Thinking I need to get more 'intensity' in my shorter rides? Intervals? something?
Thinking I need to get more 'intensity' in my shorter rides? Intervals? something?
Saturday Jan 30, 2016 #
Hiking 3:00:00 [3]
Weldon Spring hike with Lori, Bob, Cara and dog.
Thursday Jan 28, 2016 #
Gravel Bike 2:06:00 [3] 36.0 km (17.1 kph)
shoes: Salsa Vaya
Wednesday Jan 27, 2016 #
Trail Run 44:00 [4] * 4.5 mi (9:47 / mi)
shoes: Altra Impulse
Ran lakeside paved loop. great weather. recent flood left a ton of beaver sticks along the path. Felt good to be under 10min/mile again.
Tuesday Jan 26, 2016 #
Gravel Bike 1:00:00 [4] 15.0 mi (15.0 mph)
shoes: Specialized Roubaix
Sufferfest - The Hunted
I HATE THE TRAINER
I HATE THE TRAINER