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Training Log Archive: HatePavement

In the 7 days ending Apr 11, 2016:

activity # timemileskm+m
  Paddling2 3:28:00 10.0(2.9/h) 16.09(4.6/h)
  Gravel Bike2 3:01:44 35.3(11.7/h) 56.81(18.8/h)
  Total4 6:29:44 45.3(8:36) 72.9(5:21)

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Monday Apr 11, 2016 #

Paddling 1:28:00 [3] 5.0 mi (3.4 mph)

cuivre to chain of rocks, river high, north wind

Saturday Apr 9, 2016 #

Event: Tour of Hermann 2-Day Gravel Challenge
 

Paddling 2:00:00 [3] 5.0 mi (2.5 mph)

Cuivre slough on mississippi

Thursday Apr 7, 2016 #

Gravel Bike 1:34:37 [3] 17.8 mi (11.3 mph)

Busch, research park, new highway gravel

Tuesday Apr 5, 2016 #

Gravel Bike 1:27:07 [3] 17.5 mi (12.1 mph)
shoes: Gryphon SS

KATY, Bangert, Bridge

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