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Training Log Archive: HatePavement

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Mtn Bike1 7:54:17 37.7(4.8/h) 60.67(7.7/h)
  Hiking1 3:54:44 8.3(28:17) 13.36(17:34)
  Paddling1 2:50:11 8.3(2.9/h) 13.36(4.7/h)
  Gravel Bike2 2:03:00 13.0 20.92
  Total3 16:42:12 67.3 108.31

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Saturday Sep 24, 2016 #

Hiking 2:31:15 [3] 5.4 mi (28:01 / mi)
shoes: Altra Lone Peak 2.5

initial trekking leg - berryman adventure

Paddling 2:50:11 [3] 8.3 mi (2.9 mph)

paddle leg - berryman adventure - little piney river

Hiking 1:23:29 [3] 2.9 mi (28:47 / mi)
shoes: Altra Lone Peak 2.5

2nd trekking leg

Mtn Bike 7:54:17 [3] 37.7 mi (4.8 mph)
shoes: Superfly

bike leg - berryman adventure

Tuesday Sep 20, 2016 #

Gravel Bike 1:13:00 [3] 13.0 mi (10.7 mph)
shoes: Superfly

katy with lori

Monday Sep 19, 2016 #

Gravel Bike 50:00 [3]

gym

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