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Training Log Archive: HatePavement

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Mtn Bike1 2:06:00 13.0(6.2/h) 20.92(10.0/h)
  Strength Training2 2:00:00
  Gravel Bike1 1:20:00 13.0(9.7/h) 20.92(15.7/h)
  Trail Run1 45:00 4.0(11:15) 6.44(6:59)
  Total5 6:11:00 30.0 48.28

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2:06
0:00
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SuMoTuWeThFrSa

Friday Sep 30, 2016 #

Strength Training 1:00:00 [3]

5x5 + upper in gym

Thursday Sep 29, 2016 #

Mtn Bike 2:06:00 [3] 13.0 mi (6.2 mph)
shoes: Superfly

Lost Valley

Wednesday Sep 28, 2016 #

Trail Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Altra Lone Peak 2.5

CCL main loop

Tuesday Sep 27, 2016 #

Gravel Bike 1:20:00 [3] 13.0 mi (9.7 mph)
shoes: Superfly

KATY north with lori

Monday Sep 26, 2016 #

Strength Training 1:00:00 [3]

gym 5x5 plus core

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