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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Mtn Bike4 12:20:24 74.7(6.1/h) 120.22(9.7/h)
  Strength Training1 1:00:00
  Trail Run1 48:00 4.0(12:00) 6.44(7:27)
  Total6 14:08:24 78.7 126.65

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Saturday Oct 8, 2016 #

Mtn Bike 4:00:00 [3] 15.0 mi (3.8 mph)

OT bikepack with loaded Niner hardtail

Friday Oct 7, 2016 #

Mtn Bike 5:00:00 [3] 31.0 mi (6.2 mph)
shoes: Superfly

Berryman trail plus some OT

Wednesday Oct 5, 2016 #

Trail Run 48:00 [3] 4.0 mi (12:00 / mi)
shoes: Altra Lone Peak 2.5

CCLP - main loop

Tuesday Oct 4, 2016 #

Mtn Bike 48:50 [3] 7.7 mi (9.5 mph)
shoes: Superfly

ICCP

Monday Oct 3, 2016 #

Strength Training 1:00:00 [3]

5 x 5 plus legs - gym

Sunday Oct 2, 2016 #

Mtn Bike 2:31:34 [3] 21.0 mi (8.3 mph)
shoes: Superfly

LV x2

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