Training Log Archive: HatePavementIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Mtn Bike 1:09:37 [3] 8.1 mi (7.0 mph)
shoes: Superfly
ICCP
Friday Oct 14, 2016 #
Strength Training 1:00:00 [3]
5 x5 plus upper
Thursday Oct 13, 2016 #
Mtn Bike 1:20:00 [3] 12.5 mi (9.4 mph)
shoes: Superfly
LV TITS ride
Wednesday Oct 12, 2016 #
Mtn Bike 58:43 [3] 8.7 mi (8.9 mph)
shoes: Superfly
ICCP
Monday Oct 10, 2016 #
Strength Training 1:00:00 [3]
5x5 at gym
Sunday Oct 9, 2016 #
Mtn Bike 3:00:00 [3] 13.0 mi (4.3 mph)
Day 2 of OT bikepack - Niner with broken seatpost.