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Training Log Archive: HatePavement

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Mtn Bike4 6:28:20 42.3(6.5/h) 68.08(10.5/h)
  Strength Training2 2:00:00
  Total6 8:28:20 42.3 68.08

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Saturday Oct 15, 2016 #

Mtn Bike 1:09:37 [3] 8.1 mi (7.0 mph)
shoes: Superfly

ICCP

Friday Oct 14, 2016 #

Strength Training 1:00:00 [3]

5 x5 plus upper

Thursday Oct 13, 2016 #

Mtn Bike 1:20:00 [3] 12.5 mi (9.4 mph)
shoes: Superfly

LV TITS ride

Wednesday Oct 12, 2016 #

Mtn Bike 58:43 [3] 8.7 mi (8.9 mph)
shoes: Superfly

ICCP

Monday Oct 10, 2016 #

Strength Training 1:00:00 [3]

5x5 at gym

Sunday Oct 9, 2016 #

Mtn Bike 3:00:00 [3] 13.0 mi (4.3 mph)

Day 2 of OT bikepack - Niner with broken seatpost.

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