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Training Log Archive: HatePavement

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Gravel Bike2 3:30:00 30.0(8.6/h) 48.28(13.8/h)
  Hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  Strength Training1 1:00:00
  Total4 6:30:00 35.0 56.33

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Saturday Oct 29, 2016 #

Hiking 2:00:00 [3] 5.0 mi (24:00 / mi)

Cuivre river backpack

Thursday Oct 27, 2016 #

Gravel Bike 2:00:00 [3] 15.0 mi (7.5 mph)
shoes: Salsa Vaya

busch gravel plus exploring

Wednesday Oct 26, 2016 #

Strength Training 1:00:00 [3]

Gym 5x5 + legs

Tuesday Oct 25, 2016 #

Gravel Bike 1:30:00 [3] 15.0 mi (10.0 mph)
shoes: Gryphon SS

Katy, Bangert

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