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Training Log Archive: HatePavement

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Gravel Bike3 4:50:00 34.0(7.0/h) 54.72(11.3/h)
  Hiking2 4:00:00 5.0 8.05
  Strength Training1 1:00:00
  Trail Run1 50:00 4.0(12:30) 6.44(7:46)
  Total7 10:40:00 43.0 69.2

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SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

Gravel Bike 2:00:00 [3] 7.0 mi (3.5 mph)
shoes: Salsa Vaya

daniel boone bikepack

Friday Nov 4, 2016 #

Strength Training 1:00:00 [3]

gym 5x5

Thursday Nov 3, 2016 #

Gravel Bike 1:30:00 [3] 12.0 mi (8.0 mph)
shoes: Salsa Vaya

busch gravel

Wednesday Nov 2, 2016 #

Trail Run 50:00 [3] 4.0 mi (12:30 / mi)

creve couer singletrack

Tuesday Nov 1, 2016 #

Gravel Bike 1:20:00 [3] 15.0 mi (11.3 mph)
shoes: Salsa Vaya

katy bangert

Monday Oct 31, 2016 #

Hiking 1:00:00 [3]

gym 5x5

Sunday Oct 30, 2016 #

Hiking 3:00:00 [3] 5.0 mi (36:00 / mi)

cuivre river backpack

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